How To Be Fit, Healthy & Pain Free
1. SUPPLE
Developing suppleness is the first quality of the body we recommend developing.
If the body is stuck, blocked, & can't move freely, it's forced to compensate, and this leads to problems and potential pain points.
The body is always trying to heal and regenerate, however sometimes these blocks can become too much to handle.
Previous injury, sub-optimal biomechanics, sedentary lifestyle, or repetitive stress can lead to overly stiff, adhesive, and dehydrated muscles and fascia. When this occurs, the body can suffer decreased range of motion, weakness, and pain.
Over our years of experience treating the human body, we have developed effective self-myofascial release techniques, which target the main blocks & pain-points your body. In addition to offering these techniques in our clinics, we have also created an online program that teaches you how to perform the same techniques on yourself from the comfort of your own home.
Hit play on the video above to learn about how developing a supple body will help you to become fit, healthy and pain free.
Below you'll find an example video from our Fix It Yourself series, showing you how to release the tension from your Piriformis.
Piriformis Release To Fix Back Pain, Hip Pain, & Sciatica
In the video above we show you how to target, pin, and release your Piriformis muscle deep in your hip. When this area becomes stuck, tight, and dysfunctional, it can contribute to hip pain, back pain, and even sciatica.
In our full course - Fundamentals of Fitness - you'll find the Complete Fix It Yourself Series, which will show you detailed anatomy, and how to apply the techniques & principles demonstrated above to every area of the body.
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If the Piriformis muscle did not pertain to your particular pain-point, you can unlock over 25 other body parts where we teach you effective techniques that can be applied to fix your pain from home!
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