How To Be Healthy, Fit & Pain Free
2. STRONG
Developing strength comes next.
Being supple can only get you so far: your body needs the strength to fundamentally deal and overcome the rigours and stressors of everyday life.
The real world is stressful, and we are faced with physical and mental challenges every day.
From our experience, having a strong, resilient, and robust physical body sets people up to be better equipped to traverse life's experience in functional & optimal ways.
As a society, we are weaker and less exposed than what we once were. We used to be out in sun, running, chopping wood, carrying heavy objects, and performing more manual labour.
We are firm believers, and our customers are living proof that we can use the gym & track to reverse engineer these qualities and feelings with consistent resistance training and sprinting.
Hit play on the video above to learn about how developing strength will help you to become fit, healthy and pain free.
Below you'll find an example video introducing you to our approach to developing functional strength.
How To Deadlift To Relieve Pain & Enhance Performance
The deadlift is one of the most 'bang for buck' exercises you can possibly perform.
Being able to pick up heavy and awkward objects is a fundamental movement pattern that we are faced with many times a day.
This exercise not only develops strength, power, and increases muscle mass, it can also build your confidence and empower you to unlock unfound potential.
In our full course - Fundamentals of Fitness - you'll find over 200 exercises and an 8 week progressive program aimed to making you a healthy, fit, and pain-free human.
JoinĀ Today and Get Instant Access To Our Flagship Course
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If the Deadlift resonated with you, and you believe you would benefit from learning more about how you can enhance your strength & fitness, we encourage you to join our Fundamentals Of Fitness Course.
Complete with over 200 throughly explained functional exercises that we use toĀ fix pain. In addition, you also gain access to an 8 Week Progressive Fitness Program to make your Healthy, Fit, & Pain-Free!
GET STRONG & FIT NOW!