THE BEST EXERCISE TO FIX LOWER BACK PAIN!
We understand how debilitating lower back pain can be. Strengthening your lower back with this exercise will help you re-gain confidence, make you feel stronger, and ultimately fix your lower back pain for good. We have helped thousands of people recover from chronic lower back issues using this exercise. If you want to unlock more content about optimising your health & fitness, click the link below!
CLICK HERE TO JOIN OUR PERSONAL TRAINING APPHow this exercise works...
- Builds strength in your lower back, glutes, hamstrings, and core so your joints are surrounded by strong muscles for protection and ease of movement.
- Builds confidence and empowerment which transfers to daily activities like gardening, picking up children, sports, and shopping.
- This exercise can easily be regressed if you don't have access to gym equipment. Use kettle bells, dumb bells, rocks, or even kids! Simply hip hinging with no weight can still be a great way to work on your patterns.
- Start light, respect the exercise, be present, tune in, find your strongest positions, and be consistent. Your body is amazing and full of potential. When you expose it to the right stimulus, you can achieve incredible things!
WANT TO KNOW MORE ABOUT FIXING LOWER BACK PAIN?
Breath-work To Fix Lower Back Pain
Learn how breathing and managing stress effectively can help fix your lower back pain forever.
Lower Back Money Spot Release
Learn about key money spots in your lower back, and how to effectively manipulate them to relieve lower back pain.
More Amazing Exercises To Fix Lower Back Pain
Core strength, posture, squats, and sprinting can fortify your body to ensure your lower back pain is gone for good.
